1 large buch of Kale
1-2 Tbs Olive Oils
1/2 tps Salt.
Parchment paper (optional)
Thin baking sheet. You want good direct heat-transfer.
One small assistant (optional but much more fun)
Preheat your over to 275 F. Wash the kale really well and then dry it thoroughly. I use a spinner because my two year old loves to crank it up. Have your kid rip the kale off its more woody stems and tear it into roughly 2 inch by 2 inch pieces. My two year old loves this part. Put the shredded kale on a thin baking sheet lined with parchment paper. Drizzle some olive over the Kale and have your toddler runch her hands through it until the oil evenly coats the kale. Sprinkle a bit of salt over the Kale. Pop the baking sheet in the over for 30 to 40 min. Somewhere toward the middle of the baking time stir the Kale with a spatula. When your Kale is done it will be dry and crispy like a very thin potato chip. It will taste a bit like a potato chips too so your kid will eat it with enthusiasm.
My guess for the calories :
120 cal for Olive oil
30 cal for Kale
This makes about 2 servings, so 75 ish calories per serving.